Avoid drinking vinegar on an empty stomach.
It is better not to drink vinegar on an empty stomach to avoid irritating too much stomach acid and harming the stomach wall. It is recommended to drink between meals and meals or one hour after meals, so that it will not stimulate the stomach, but also help digestion.
Keep it fresh when drinking
The raw vinegar naturally brewed is preferably diluted with water before being drunk. If it is not diluted once, it should be refrigerated and consumed as soon as possible to maintain activity and efficacy.
Osteoporosis attention.
A small amount of vinegar can enhance the absorption of calcium, but it is not appropriate to drink vinegar every day. Excessive vinegar will hinder the normal metabolism of calcium, resulting in more serious osteoporosis.
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